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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 1.4 g
  • Cholesterol: 18.3 mg
  • Sodium: 901.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Hot Texas Chili Soup calories by ingredient
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Hot Texas Chili Soup

Submitted by: MUSCLEMOM_2


Number of Servings: 6

Ingredients

    12 oz kidney beans, drained and rinsed
    8 oz ground turkey breast
    3 C canned stewed tomatoes
    2 C tomato sauce
    1 1/2 C chopped onions
    1 C canned green chilies, rinsed, drained and chopped
    1 Tbsp plus 2 tsp chili powder
    1 1/2 tsp cumin
    1 tsp paprika
    1 tsp dried oregano
    1/4 tsp hot pepper sauce

Directions

Brown meat. Add all ingredients blend and cook for 1 hour on low. Can top with low fat cheese and avocado ( not included in calorie count)

Number of Servings: 6

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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