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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 346.1
  • Total Fat: 6.1 g
  • Cholesterol: 67.5 mg
  • Sodium: 283.6 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 31.4 g

View full nutritional breakdown of Bodybuilder's Chicken Lasagane calories by ingredient
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Bodybuilder's Chicken Lasagane

Submitted by: SNRYGO

Introduction

High protein High protein
Number of Servings: 9

Ingredients

    Ingredients:
    *Catelli Healthy Harvest Whole Wheat Lasagna Noodles, 340 gram(s) (remove)
    Onions, raw, 1.5 large (remove)
    Garlic, 1 clove (remove)
    White Wine, 1.5 fl oz (remove)
    *Bionaturae Organic Strained Tomatoes, 1 cup (remove)
    *tomate paste heinz, 10 tbsp (remove)
    Nordica Lower Sodium 1% Cottage Cheese, 681 gram(s) (remove)
    Egg Whites (Naturegg), 0.188 cup (remove)
    *Dole Baby Spinach Salad, 12 oz (remove)
    *basil, dried, 2 tsp (remove)
    *Dried Oregano, 2 tsp (remove)
    Parsley, dried, 2 tsp (remove)
    Red Ripe Tomatoes, 130 grams (remove)
    *PC Blue Menu Extra-Lean Ground Chicken, 675 gram(s) (remove)

Directions

1. Boil noodles until tender. Drain
2. Braise onions and garlic in white wine for 4 minutes. Add ground chicken. Cook until no longer pink. Drain fat.
3. Add pureed tomatoes, tomato paste, and herbs. Simmer for 20 minutes
4. In a blender, mix cottage cheese, egg whites, and spinach. Puree.
5. Preheat oven to 350 degrees. Place a layer of meat sauce in a large baking pan. Layer with noodles and spinach mixture. Repeat layers, ending with noodles. Arrange tomato slices on top. Bake for 45 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user SNRYGO.






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