- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 346.1
- Total Fat: 6.1 g
- Cholesterol: 67.5 mg
- Sodium: 283.6 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 6.7 g
- Protein: 31.4 g
Bodybuilder's Chicken LasaganeSubmitted by: SNRYGO
IntroductionHigh protein High protein
*Catelli Healthy Harvest Whole Wheat Lasagna Noodles, 340 gram(s) (remove)
Onions, raw, 1.5 large (remove)
Garlic, 1 clove (remove)
White Wine, 1.5 fl oz (remove)
*Bionaturae Organic Strained Tomatoes, 1 cup (remove)
*tomate paste heinz, 10 tbsp (remove)
Nordica Lower Sodium 1% Cottage Cheese, 681 gram(s) (remove)
Egg Whites (Naturegg), 0.188 cup (remove)
*Dole Baby Spinach Salad, 12 oz (remove)
*basil, dried, 2 tsp (remove)
*Dried Oregano, 2 tsp (remove)
Parsley, dried, 2 tsp (remove)
Red Ripe Tomatoes, 130 grams (remove)
*PC Blue Menu Extra-Lean Ground Chicken, 675 gram(s) (remove)
2. Braise onions and garlic in white wine for 4 minutes. Add ground chicken. Cook until no longer pink. Drain fat.
3. Add pureed tomatoes, tomato paste, and herbs. Simmer for 20 minutes
4. In a blender, mix cottage cheese, egg whites, and spinach. Puree.
5. Preheat oven to 350 degrees. Place a layer of meat sauce in a large baking pan. Layer with noodles and spinach mixture. Repeat layers, ending with noodles. Arrange tomato slices on top. Bake for 45 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user SNRYGO.