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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.2
  • Total Fat: 8.3 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,660.4 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 29.4 g

View full nutritional breakdown of Stir Fry Chicken & Vegies calories by ingredient
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Stir Fry Chicken & Vegies

Submitted by: PMGOHIO

Introduction

I adapted this from another Sparkspeople recipe. Very flavorful! I adapted this from another Sparkspeople recipe. Very flavorful!
Number of Servings: 4

Ingredients

    1 lb. boneless, skinless chicken, cut into small pieces
    2 Tbsp. dark sesame oil
    1/2 cup sliced leeks
    1 cup sliced carrots
    1 cup sliced mushrooms
    2 cloves garlic
    1 cup broccoli pieces
    1 cup snow peas
    1 can sliced water chestnuts, drained
    2 Tbsp. minced fresh ginger
    4 Tbsp. Hoisin sauce
    1/4 cup (or so) soy sauce
    1/2-3/4 cup chicken broth
    2 cups cooked basmati rice

Directions

Chop all the vegetables and cut up the chicken in advance. Heat sesame oil in large skillet or wok; cook the chicken and leeks until chicken is no longer pink. Add remaining ingredients and toss over medium high heat until vegetables are a bright color, heated but still crisp. Serve over rice. Makes 4 generous servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PMGOHIO.






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