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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 5.9 g
  • Cholesterol: 48.1 mg
  • Sodium: 581.7 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.2 g

View full nutritional breakdown of Easy Chicken & Dumplings calories by ingredient
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Easy Chicken & Dumplings

Submitted by: LOUISECLINE

Introduction

My family loves chicken and dumplings. If you watch your portion size this can be a low calorie dinner. My family loves chicken and dumplings. If you watch your portion size this can be a low calorie dinner.
Number of Servings: 12

Ingredients

    1 Large Can Swanson Chicken Broth 99% Fat Free
    1 Large Can Campbell's Cream of Chicken Soup 98% Fat Free
    1/2 Small Bag Mary B's Frozen Tea Biscuits (All brands are about the same)
    4 Split Chicken Breast Bone and Skin Removed
    6 Cups of Water

Directions

Cut the chicken breast into chuncks. Mix the water, chicken broth, cream of chicken soup and chicken chuncks in a large soup pot. Boil until the chicken is completely cooked.

While the chicken is boiling cut the frozen biscuits into quarters.

When the chicken is done place the frozen biscuit quarters into the boiling pot. Allow to boil for approximately 5 minutes. (Just until the biscuit dumplings are done.) Salt and pepper to taste.

Makes approximately 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LOUISECLINE.






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