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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 2.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 110.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.3 g

View full nutritional breakdown of "Starbucks" skinny Pumpkin Spice Latte (copycat) calories by ingredient
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"Starbucks" skinny Pumpkin Spice Latte (copycat)

Submitted by: WARPED62

Introduction

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier. This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.
Number of Servings: 1

Ingredients

    3 T canned pumpkin puree, 2T fat free vanilla flavored syrup, 1/8-1/4 tsp pumpkin pie spice, 1 cup 1% milk, espresso (or a tsp instant coffee granules)

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Directions

In a small saucepan, stir pumpkin puree into milk. Add vanilla syrup and pumpkin pie spice. Heat gently, continuing to stir occasionally just until steaming and foam begins to appear. Pour pumpkin flavored milk into a tall mug and stir in instant coffee (add more or less to taste). Top with whipped cream (fat free) and a dash of pumpkin pie spice. Note: If you like it slightly sweeter, add a bit of vanilla flavored coffee cream.

Makes 1 serving. 2 Weight Watcher's points per serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SOUPSEEDS.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Best Pumpkin Spice Latte ever! I'm trying to go vegan, so I used vanilla almond milk an cut the vanilla syrup in half. I used homemade pumpkin puree, too, and this was incredible. - 11/14/10

    Reply from WARPED62 (11/14/10)
    I think it's awesome that you used homemade pumpkin puree. I didn't make any (yet) this year but I have a couple of 1lb baking pumpkins sitting on my counter which I'll be throwing into the oven one of these days. Homemade is the best. Do you also grow your own? Thanks for the comment!


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  • I added a packet of sweet and low, but then a bit too sweet, but enjoy the pumpkin and NEVER would spend money at Starbucks, too cost effective. Nice to do it myself! A spin in the Magic Bullet made it much better! - 10/31/11

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  • Oh my this could become my saving grace for fall. I love Pumpkin Spice Latte - 10/10/10

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