Nutritional Info
- Servings Per Recipe: 27
- Amount Per Serving
- Calories: 181.4
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 70.0 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.2 g
- Protein: 4.1 g
View full nutritional breakdown of Judy's Trail Mix calories by ingredient
Judy's Trail Mix
Submitted by: JCCOX2678Number of Servings: 27
Ingredients
-
Frosted mini wheats: 1/4 cup
Walnuts: 1 cup
Sunflower Seeds: 1/2 cup
Pecans: 1 cup
Cashew nuts: 1 cup
Cranberries dried: 1 cup
Blueberries dried: 1 cup
Almonds: 1 cup
Directions
Mix all ingredients except Mini Wheats. Put 1/4 cup in ziplock bags and then add 1/4 cup of mini wheats to each bag. I cut them in two before measuring. It is about 3 whole mini wheats per bag.
Number of Servings: 27
Recipe submitted by SparkPeople user JCCOX2678.
Number of Servings: 27
Recipe submitted by SparkPeople user JCCOX2678.
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