Buttermilk Pecan Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 532.5
  • Total Fat: 23.0 g
  • Cholesterol: 137.0 mg
  • Sodium: 962.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 59.6 g

View full nutritional breakdown of Buttermilk Pecan Chicken calories by ingredient
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Submitted by: BABSBALDWIN


Number of Servings: 6

Ingredients

    1 cup ground pecans
    1 tablespoon paprika
    2 teaspoons salt
    1/8 teaspoon black pepper
    1 cup plain flour
    1/2 cup fat free buttermilk
    6 boneless, skinless chicken breasts
    18 pecan halves, optional

Directions

In a shallow bowl, combine ground pecans, paprika, salt, and pepper. Place flour and buttermilk in separate shallow bowls. Coat chicken with flour, dip in buttermilk, then pecan mixture. Place in a 9 x 13 pan sprayed with Pam. Drizzle with utter and top with three pecan halves each. Bake uncovered at 375 degrees for 35 minutes or until juices run clear. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user BABSBALDWIN.





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