- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 289.5
- Total Fat: 7.8 g
- Cholesterol: 54.3 mg
- Sodium: 826.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 0.4 g
- Protein: 25.2 g
Sixty's Lighter Poppy Seed Chicken CasseroleSubmitted by: 60SIXTY
IntroductionI was trying to use up ingredients from the pantry and adapted what I had to an old recipe. Diabetic friendly. Uses left over chicken breast meat. I was trying to use up ingredients from the pantry and adapted what I had to an old recipe. Diabetic friendly. Uses left over chicken breast meat.
Heinz Fat Free Chicken Gravy, 1/4 cup, 6 serving [whole jar]
Low Fat Sour Cream, 4 tbsp
Poppy seed, 2 tbsp
Chicken Breast, no skin, 12 ounces [cooked, left overs, shredded]
NABISCO, Reduced Fat Ritz Crackers, 35 crackers [save 5 for topping.] Crush in a plastic bag.
Mix all ingredients except 5 crackers.
Spread evenly in the dish.
Top with remaining 5 crushed crackers.
Bake at 325 degrees for 25 to 30 minutes.
Serve with broccoli.
One serving has less than two diabetic carbs.
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.