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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 7.8 g
  • Cholesterol: 54.3 mg
  • Sodium: 826.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.2 g

View full nutritional breakdown of Sixty's Lighter Poppy Seed Chicken Casserole calories by ingredient
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Sixty's Lighter Poppy Seed Chicken Casserole

Submitted by: 60SIXTY

Introduction

I was trying to use up ingredients from the pantry and adapted what I had to an old recipe. Diabetic friendly. Uses left over chicken breast meat. I was trying to use up ingredients from the pantry and adapted what I had to an old recipe. Diabetic friendly. Uses left over chicken breast meat.
Number of Servings: 4

Ingredients


    Heinz Fat Free Chicken Gravy, 1/4 cup, 6 serving [whole jar]
    Low Fat Sour Cream, 4 tbsp
    Poppy seed, 2 tbsp
    Chicken Breast, no skin, 12 ounces [cooked, left overs, shredded]
    NABISCO, Reduced Fat Ritz Crackers, 35 crackers [save 5 for topping.] Crush in a plastic bag.

Directions

Mix ingredients in 9x9 Pyrex dish.
Mix all ingredients except 5 crackers.
Spread evenly in the dish.
Top with remaining 5 crushed crackers.
Bake at 325 degrees for 25 to 30 minutes.

Serve with broccoli.
One serving has less than two diabetic carbs.

Number of Servings: 4

Recipe submitted by SparkPeople user 60SIXTY.






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