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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.2
  • Total Fat: 24.8 g
  • Cholesterol: 74.9 mg
  • Sodium: 584.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Garlic Parmesan Orange Roughy calories by ingredient
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Garlic Parmesan Orange Roughy

Submitted by: METVAN

Introduction

Great Low Carb dish Great Low Carb dish
Number of Servings: 4

Ingredients

    4 (4 ounce) fillets orange roughy
    1/2 lemon
    1/2 cup grated Parmesan cheese
    1/4 cup butter, softened
    1/8 cup prepared Dijon mustard
    1/8 cup mayonnaise
    1 large clove garlic, pressed
    1/4 pinch salt
    paprika

Directions

This makes four 4 oz servings (or 8 2-oz servings if you are a bariatric patient)

1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
3. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

originally found at http://allrecipes.com/Recipe/Garlic-Parmesan-Orange-Roughy/Detail.aspx

Number of Servings: 4

Recipe submitted by SparkPeople user METVAN.






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