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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.1
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.8 mg
  • Total Carbs: 67.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Raw Ch-Ch-Chia Banana Pudding calories by ingredient
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Raw Ch-Ch-Chia Banana Pudding


Raw Ch-Ch-Chia Banana Pudding

Introduction

It's Raw People! If you want to get all the nutrients out of your food then make it RAW.

I had several young coconuts and I had to use them so I whipped up this recipe off the top of my head So hope you like it.
It's Raw People! If you want to get all the nutrients out of your food then make it RAW.

I had several young coconuts and I had to use them so I whipped up this recipe off the top of my head So hope you like it.

Number of Servings: 4

Ingredients

    Meat from a young coconut
    1 cup of raw young coconut water
    4 Tb. of Chia Seeds
    1lrg. Ripe Banana
    1/2 of a ripe avocado
    2 Tb. of Raw Cacao Powder
    Paste from 1 Vanilla Bean
    Dash of Cinnamon
    1/2c of Raw Agave

Directions

Well What can I say it will take you more time to get the meat out of the coconut that's why the 30 minutes over all But well worth it.

I added all the ingredients: Coconut meat, coconut water, chia seeds, banana, avocado, raw cacao powder, vanilla bean paste and dash of cinnamon in a blender and liquefy.

Tasted the pudding and realized it needed more sweetness so I continued to add the Agave until I got the taste I wanted. I didn't make it too sweet but you can sweeten it to your liking.

The banana and the chia seeds make the consistency of the pudding.

Enjoy..


Number of Servings: 4

Recipe submitted by SparkPeople user DEFIANTVEGAN.






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