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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.0 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Mashed Potatoes and Turnips with tempeh bacon calories by ingredient
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Mashed Potatoes and Turnips with tempeh bacon

Submitted by: PETTY-CHIA


Number of Servings: 3

Ingredients



    * Olive Oil, 1 tbsp (remove)
    * Potato, raw, 2.50 cup diced (remove)
    * Turnips, 0.50 cup, cubes (remove)
    * Turtle Island Marinated Tempeh -- smoky maple bacon, 1 serving (remove)
    * Earth Balance Natural Buttery Spread, .5 tbsp (remove)
    * Silk, Unsweetened Soymilk, 1 cup, .25 serving (remove)

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Directions

Peel potatoes. Boil potatoes and turnips. Drain and mash.
Fry tempeh in oil. Chop.
Add soymilk and margarine to mash. Stir in chopped tempeh.

Number of Servings: 3

Recipe submitted by SparkPeople user TOFUPUPPY.






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