- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 346.9
- Total Fat: 10.5 g
- Cholesterol: 72.5 mg
- Sodium: 1,049.7 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 5.6 g
- Protein: 38.3 g
Lightened Bacon & Blue Cheese BurgersSubmitted by: LACYMEDLIN
1 pound Jennie-O Extra Lean Ground Turkey
1-1/2 ounces blue cheese, crumbled
1/8 teaspoon Tabasco Sauce
1/4 teaspoon Worcestershire sauce
1/4 teaspoon coarsely ground black pepper
1/2 teaspoon salt
1/4 teaspoon dry mustard
1 medium yellow onion (thinly sliced)
4 Orowheat Whole Grain White Sandwich Thins
4 Tbsp Hellman's Mayo w/ EVOO
1/2 Tbsp garlic powder
1 tsp worcestershire sauce
1/4 tsp cayenne pepper
Mix together mayo, garlic powder, worcestershire sauce, and cayenne pepper. Refrigerate until ready to dress burgers.
Saute sliced onion in a little EVOO on medium heat for about 15 minutes.
Once onions are cooking, heat another skillet to medium-high and form meat into 4 patties. Spray skillet with nonstick cooking spray and cook patties for 5 minutes on each side.
While burgers are cooking, cook bacon slices in seperate small skillet and drain on paper towels when done.
To make burgers, spread 1 tbsp of mayo on sandwich thin top and bottom. Place burger patty on bottom and layer with 1/4 of sauteed onion slices, 1 tbsp blue cheese crumbles, and 2 slices of turkey bacon. Repeat for remaining 3 burgers.
Makes 4 burgers (servings).
7 WW points per serving!
Number of Servings: 4
Recipe submitted by SparkPeople user LACYMEDLIN.