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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.9
  • Total Fat: 10.5 g
  • Cholesterol: 72.5 mg
  • Sodium: 1,049.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 38.3 g

View full nutritional breakdown of Lightened Bacon & Blue Cheese Burgers calories by ingredient
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Lightened Bacon & Blue Cheese Burgers

Submitted by: LACYMEDLIN


Number of Servings: 4

Ingredients

    1 pound Jennie-O Extra Lean Ground Turkey
    1-1/2 ounces blue cheese, crumbled
    1/8 teaspoon Tabasco Sauce
    1/4 teaspoon Worcestershire sauce
    1/4 teaspoon coarsely ground black pepper
    1/2 teaspoon salt
    1/4 teaspoon dry mustard
    1 medium yellow onion (thinly sliced)
    4 Orowheat Whole Grain White Sandwich Thins

    For mayo:
    4 Tbsp Hellman's Mayo w/ EVOO
    1/2 Tbsp garlic powder
    1 tsp worcestershire sauce
    1/4 tsp cayenne pepper

Directions

In a large bowl, mix the ground beef, blue cheese, chives, hot pepper sauce, Worcestershire sauce, black pepper, salt, and mustard. Cover, and refrigerate for 2 hours.

Mix together mayo, garlic powder, worcestershire sauce, and cayenne pepper. Refrigerate until ready to dress burgers.

Saute sliced onion in a little EVOO on medium heat for about 15 minutes.

Once onions are cooking, heat another skillet to medium-high and form meat into 4 patties. Spray skillet with nonstick cooking spray and cook patties for 5 minutes on each side.

While burgers are cooking, cook bacon slices in seperate small skillet and drain on paper towels when done.

To make burgers, spread 1 tbsp of mayo on sandwich thin top and bottom. Place burger patty on bottom and layer with 1/4 of sauteed onion slices, 1 tbsp blue cheese crumbles, and 2 slices of turkey bacon. Repeat for remaining 3 burgers.

Makes 4 burgers (servings).

7 WW points per serving!

Number of Servings: 4

Recipe submitted by SparkPeople user LACYMEDLIN.






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