SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.0
  • Total Fat: 27.6 g
  • Cholesterol: 19.0 mg
  • Sodium: 306.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.2 g

View full nutritional breakdown of Roasted broccoli & Cauliflower calories by ingredient
Report Inappropriate Recipe

Roasted broccoli & Cauliflower

Submitted by: RACHELLEBSKINNY

Introduction

delicious side dish delicious side dish
Number of Servings: 4

Ingredients

    1tsp oregano
    1tsp parsley
    1tsp garlic powder
    1tsp chilli powder
    2cups choped broccoli
    2cups choped cauliflower
    3tbsp olive oil
    2tbsp parmesan cheese
    1/4 cup cracker barrel light medium cheddar cheese.

Directions

1-mix all spices in a bowl and set aside.
2-mix cheeses in a bowl and set aside.
3-chop broccoli & cauliflower, leaving only desired stumps. Place in an oven safe baking dish.
4-drissel with olive oil and toss well to completely coat all veggies.
5-bake at 375 for about 30mins or until desired softness.
6-toss with spice and return to the oven for 5mins.
7- serve warm and top with mixed cheeses.

Please ignore the top measurments I didn't know how to change them. The proper ingredients are in the ingredients list.

This recipe devided by 4 servings is only about 83 calories a cup. Yum yum.


Number of Servings: 4

Recipe submitted by SparkPeople user RACHELLEBSKINNY.






Great Stories from around the Web


Rate This Recipe