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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Black Bean Soup (DD) calories by ingredient
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Black Bean Soup (DD)

Submitted by: GARDENER091


Number of Servings: 6

Ingredients

    2 cans (15 oz each) 50% less sodium black beans, drained
    1 can (14.5 oz) diced tomatoes, in juice
    2 cups water
    3/4 cup finely chopped celery
    3/4 cup finely chopped onion
    2 tsp finely chopped seeded jalepeno chile pepper (wear plastic goves when handling)
    1 tsp minced fresh garlic
    1 tsp ground cumin
    Red pper flakes

Directions

Combine three-fourths of the beans and half of the tomatoes with water. In large nonstick saucepan.

Bring to a simmer over medium heat. Puree with immersion blender until mostly smooth. (Note when using immercian blender don't scratch the bottom of pan) NOTE- I use a regular blender

Add celery, onion, chile pepper, garlic, cumin and remaining beans and tomatoes. Season with freshly ground black pepper and red-pepper flakes to taste.

Cover pot, leaving lid slightly ajar to allow steam to escape and reduce heat to low. Simmer 20-25 minutes or until vegetables are tender. Divide soup evening among 6 bowls and serve.



Number of Servings: 6

Recipe submitted by SparkPeople user GARDENER091.






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