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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 5.1 g
  • Cholesterol: 30.1 mg
  • Sodium: 505.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Portobello "Pizzas" (Biggest Loser) (DD) calories by ingredient
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Portobello "Pizzas" (Biggest Loser) (DD)

Submitted by: GARDENER091


Number of Servings: 4

Ingredients

    4 whole portobello mushroom caps (each about 5" wide)
    1/2 cup low-fat marinara sauce
    1/2 cup lean Italian turkey sausage, cooked, drained and crubmled (about 2 links)
    1/4 cup shredded fat free or low fat mozzarella cheese
    2 tsp freshly grated Parmesan cheese
    1 Tbsp chopped fresh basil

Directions

Preheat over 350 degrees F
Wipe mushrooms clean of any dirt. Place on aking sheet stem side up
Sppon sauce over each cap and sprinkle on sausage and cheeses.
Bake 6 to 8 minutes or until cheese is melted. Top with fresh basil.

Serve immediately.

NOTE: Can add veggies too - cut up broccoli, cauliflower, peppers et al. Account for these items in addition to this recipe.


Number of Servings: 4

Recipe submitted by SparkPeople user GARDENER091.






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