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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 64.5
  • Total Fat: 1.5 g
  • Cholesterol: 9.2 mg
  • Sodium: 92.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Blueberry Bran Muffins (Biggest Loser) (DD) calories by ingredient
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Blueberry Bran Muffins (Biggest Loser) (DD)

Submitted by: GARDENER091


Number of Servings: 24

Ingredients

    1 1/2 cups unprocessed wheat bran or oat bran
    1 cup whole wheat flour
    2 tablespoons ground flaxseed
    1 1/4 teaspoons baking soda
    1 teaspoon ground cinnamon
    1/8 teaspoon salt
    3/4 cup 1% milk or unflavored soymilk
    1/3 cup honey
    1 ripe medium banana, mashed with a fork
    1 large egg
    2 tablespoons olive oil
    1 teaspoon pure vanilla extract
    1 cup fresh blueberries or other berries

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Directions

Position a rack in the center of the oven and preheat over to 400 degress.Fahrenheit. Lightly coat 24 nonstick "Miniature" muffin cups with cooking oil spray.

In a medium bowl, combine Bran, flour, flaxseed, baking soda, cinnamon and salt. Set aside. IN another medium bowl or in a blender, combine the milk, honey, banana, egg, olive oil and vanilla extract until smooth.

Make a well in the center of the dry ingredients and pour in one-third of the liquid mixture. Usinga spoon, stir until smooth. Add remaining liquid mixture and stir just until combined. Add blueberries and stir again, but do not over mix.

Sppon 2 tablespoons of batter into each prepared muffin cup. Bake about 8 minutes or until the tops spring back when pressed gently in the centers. Do not overbake. Cool in the pan or on a wire rack for 10 minutes before removing from the cups. Serve warm or cool completely on the rack.

Make ahead tip: To freeze these muffins for later use, wrap cooled muffins tightly in plastic wrap and place in freezer bags. Freeze for up to three months.

Yied is 24 miniature muffins. Serving size is 1 muffin

Number of Servings: 24

Recipe submitted by SparkPeople user GARDENER091.






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