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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 7.7 g
  • Cholesterol: 4.6 mg
  • Sodium: 545.6 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Broiled Vegetable Sandwiches calories by ingredient
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Broiled Vegetable Sandwiches

Submitted by: GAPETER


Number of Servings: 2

Ingredients

    6 Slices peeled Eggplant
    1/2 Cup sliced Summer Sqaush
    1/3 Cup sliced Zucchini
    2 slices Red Onion
    2 Hard Rolls
    5 tsp Reduced-fat Mayonnaise
    5 Basil Leaves - fresh
    4 Spinach Leaves - fresh
    1 Cup Roasted Sweet Red Pepper, Julienned
    2 slices Tomato
    2 tsp Jalapeno Pepper, Minced
    1 tsp Italian Seasoning
    1 tsp Black Pepper
    1 tsp Cayenne Pepper


Directions

Place the eggplant, yellow squash, zucchini and onion in a 15" x 10" baking pan coated with non-stick cooking spray.

Coat vegetables with non-stick cooking spray.

Sprinkle with black pepper, cayenne pepper and italian seasoning.

Broil for 5-7 minutes on each side until lightly browned and tender.

Split rolls, place cut-side up on an ungreased baking sheet.

Broil until lightly browned.

Spread mayonnaise on the rolls; layer with basil, spinach, red peppers tomato and jalapeno. Top with broiled vegetables.

Number of Servings: 2

Recipe submitted by SparkPeople user GAPETER.






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