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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.5
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.3 mg
  • Total Carbs: 58.3 g
  • Dietary Fiber: 12.4 g
  • Protein: 19.9 g

View full nutritional breakdown of Dianas Phytochemical Super Shake (DD) calories by ingredient
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Dianas Phytochemical Super Shake (DD)

Submitted by: GARDENER091


Number of Servings: 1

Ingredients

    2.5 oz. soft or silken tofu
    6 baby carrots
    3/4 cup fresh or frozen unsweetened blueberries (can use other fruit also)
    1 Tbsp wheat bran
    1 Tbsp wheat germ
    1 Tbsp ground flaxseed
    3/4 c soy milk
    3/4 c. orange juice

Directions

Put all the ingredients into a blender. Process on low speed, then increase to high for 1 to 3 minutes or until fully blended. Makes 3 cups. One serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GARDENER091.






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