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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 15.5 g
  • Cholesterol: 441.8 mg
  • Sodium: 228.3 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.4 g

View full nutritional breakdown of Sharp Spinach Scramble calories by ingredient
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Sharp Spinach Scramble

Submitted by: 10TOES

Introduction

Easy healthy breakfast. Easy healthy breakfast.
Number of Servings: 2

Ingredients

    1/4 cup chopped Spinach
    4 Large Eggs
    Small splash of milk
    4 Tbs Sharp Cheddar Cheese
    Pepper to taste
    Pam cooking spray

Directions

Wash and chop or tear spinach leaves to size you want. I use about 1/4 cup. Crack eggs into bowl add spinach, milk (just a splash try not to add too much b/c you don't want watery eggs or just omit milk) and pepper. Whisk until mixed well. Spray a small skillet with Pam (not added into nutritional info). First warm Pam and skillet over medium heat until warm so the eggs don't absorb Pam flavor. Pour egg mixture in pan and scramble until done to preference. Add cheese put lid on pan and turn burner down to low. Let cheese melt for 30 seconds or so. Serve hot.
Makes 2 servings
:)

Number of Servings: 2

Recipe submitted by SparkPeople user FABOOMAMA.






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