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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 484.2
  • Total Fat: 16.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 77.7 g
  • Dietary Fiber: 11.6 g
  • Protein: 12.9 g

View full nutritional breakdown of Baked Oatmeal - Daniel Fast (DD) calories by ingredient
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Baked Oatmeal - Daniel Fast (DD)

Submitted by: GARDENER091


Number of Servings: 4

Ingredients

    4 cups old fashioned oats (do not use instant or quick cooking)
    4 cups water
    1 cup chopped apples
    1/2 cup chopped walnuts
    1/2 cup chopped dates
    1 teaspoon vanilla

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Directions

combine oats, walnuts and pinch of salt in a bowl, mix well
In a separate container, combine the water and vanilla, apples
Combine all ingredients (except the dates) and stir gently.
Pour the mixture into a lightly oiled 8 x 8 dish tray
Bake at 350 degrees for 30 to 60 min. Keep an eye on this after 30 minutes, depending on variable conditions,t hey may cook between the 30th and 40th minute
When done, take the baked oatmeal out of the oven, stir in the dates and serve warm.

Yield is 4 srevings



Number of Servings: 4

Recipe submitted by SparkPeople user GARDENER091.






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