Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 480.1
  • Total Fat: 20.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.8 mg
  • Total Carbs: 67.8 g
  • Dietary Fiber: 12.8 g
  • Protein: 23.3 g

View full nutritional breakdown of Breakfast in a Blender (Smoothie) (DD) calories by ingredient
Report Inappropriate Recipe

Breakfast in a Blender (Smoothie) (DD)

Submitted by: GARDENER091


Number of Servings: 1

Ingredients

    1 scoop protein powder - your choice
    1/3 cup/80 ml dry oatmeal
    2/3 cup/160 mil soy milk (or you can substitute water, cow's milk, almond or rice milk)
    1 TBSp/5 ml natural amond butter or nut butter of your choice
    1 frozen banana (if you don't have a frozen one, use a fresh banana)
    2 Tbsp/30 ml unsweetened applesauce
    1 Tbsp/15 mil flax seed (whole flax seed is fine)
    1 Tbsp/15 ml wheat germ
    1/2 cup/120 ml ice cubes

SparkPeople Sponsored Video


Directions

Blend all ingredients.

Drink your breakfast.

High Protein!

Number of Servings: 1

Recipe submitted by SparkPeople user GARDENER091.






Great Stories from around the Web


Rate This Recipe