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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 0.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 880.5 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.5 g

View full nutritional breakdown of HG Cheesy Chili Dog Soup calories by ingredient
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HG Cheesy Chili Dog Soup

Submitted by: KEYLIME84


Number of Servings: 2

Ingredients

    1 can Progresso Healthy Favorites 50% Less Sodium Garden Vegetable Soup
    1 fat-free or nearly fat-free hot dog with 40 - 50 calories (like Hebrew National 97% Fat Free Beef Franks or Yves Meatless Hot Dogs)
    1/4 cup fat-free shredded cheddar cheese
    1/2 tsp. chili seasoning mix

Directions

Cut the hot dog into tiny, bite-sized pieces. Spray a small pot with nonstick spray, bring to medium heat, and add hot dog pieces. Cook for 1 - 2 minutes, until outsides begin to crisp. Then add soup and seasoning mix to the pot, stir, and continue to cook until very hot. Spoon the soup into 2 bowls, and top each bowl with half of the cheese. Allow cheese to melt and soup to cool slightly before digging in. Mmmmm!

MAKES 2 SERVINGS

PER SERVING (1 generous cup): 150 calories, less than 0.5g fat, 850mg sodium, 26g carbs, 3g fiber, 5g sugars, 11g protein -- POINTSŪ value 2*

Number of Servings: 2

Recipe submitted by SparkPeople user KEYLIME84.






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