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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.0
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.3 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 31.9 g

View full nutritional breakdown of SRG calories by ingredient
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Submitted by: ANDREAIVY

Number of Servings: 4


    meijer beef stock
    worchester sauce


Makes 4 3 ounce servings after meat cooks

braise beef
boil in stock and worchester 3 hours
chop and add onions last 45 min

serve over rice

Number of Servings: 4

Recipe submitted by SparkPeople user ANDREAIVY.

TAGS:  Beef/Pork |

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