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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 2.0 g
  • Cholesterol: 19.7 mg
  • Sodium: 407.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.3 g

View full nutritional breakdown of HG The Whole Enchilada Chicken Soup calories by ingredient
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HG The Whole Enchilada Chicken Soup

Submitted by: KEYLIME84


Number of Servings: 9

Ingredients

    3 cups fat-free chicken broth
    1 1/4 cups finely chopped celery
    1/2 cup diced sweet yellow onion
    3 cups green enchilada sauce
    One 15-oz. can pure pumpkin
    10 oz. cooked boneless skinless lean chicken breast, chopped or shredded
    1 cup frozen white (or yellow) corn
    Optional: dash hot sauce, or more to taste
    Optional toppings: shredded fat-free cheddar cheese, crushed baked tortilla chips

Directions

In a large pot, bring broth to a low boil on the stove. Add celery and onion, and simmer for about 5 minutes, until slightly tender.

Stir in enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout.

Add a dash or more hot sauce. (Or not. It's your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips.

Enjoy!!!

MAKES 9 SERVINGS

PER SERVING (1 cup): 105 calories, 1.75g fat, 641mg sodium, 12.5g carbs, 2g fiber, 4g sugars, 11g protein -- POINTSŪ value 2*

Number of Servings: 9

Recipe submitted by SparkPeople user KEYLIME84.






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