Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 7.0 g
  • Cholesterol: 71.6 mg
  • Sodium: 527.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.4 g

View full nutritional breakdown of Chicken_stirfry calories by ingredient
Report Inappropriate Recipe

Chicken_stirfry

Submitted by: TASNUVA

Introduction

Chicken stir fry for stuffing in tortilla or pita. Perfect brown bag lunch Chicken stir fry for stuffing in tortilla or pita. Perfect brown bag lunch
Number of Servings: 4

Ingredients

    Canola Oil, 1 tbsp
    Onions, raw, 1 cup, sliced thin
    Cumin, 1tsp
    Green/Red Peppers (bell peppers), 1.5 cup, strips
    Chicken Thigh, 5 thigh, bone and skin removed
    Soy Sauce, 2 tbsp
    Hot Sauce

SparkPeople Sponsored Video


Directions

Spray pan with non-stick spray.
Heat Oil.
Sauté sliced onions until golden and soft. Can ad 1 tbsp sauce sauce while stirring.
Add Cumin and sprinkle water so doesn't stick to pan.
Add Chicken pieces and cook.
Add strips of Bell peppers, rest of the soy sauce and hot sauce.
Stir until everything is cooked.

Serving size: two table spoons.

Serve on medium sized whole wheat tortilla, with hummus spread and top with 1 fat free cheese slice.


Number of Servings: 4

Recipe submitted by SparkPeople user TASNUVA.






Great Stories from around the Web


Rate This Recipe