SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 11.3 g
  • Cholesterol: 85.9 mg
  • Sodium: 94.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.6 g

View full nutritional breakdown of Tawa Coriander Chicken calories by ingredient
Report Inappropriate Recipe

Tawa Coriander Chicken

Submitted by: TASNUVA
Tawa Coriander Chicken

Introduction

This recipe uses lots of fresh coriander and easy to cook Indian chicken dish This recipe uses lots of fresh coriander and easy to cook Indian chicken dish
Number of Servings: 4

Ingredients

    6 Chicken thighs (skinless, deboned) cut into chunks
    2 tbsps Garlic+Ginger puree
    2 sliced yelllow Onions (medium sized)
    2 medium chopped tomatoes
    2 tbsps. Lime juice
    Red Chili Powder
    Coriander powder
    Tandoori powder
    Cumin powder
    2 tbsps Vegetable oil
    1 bunch Coriander leaves (chopped)
    Salt to taste

Directions

Pure 6 garlic cloves and 8 ginger slices in food processor

Wash chicken and mix them with 1 tsp Tandoori spice, 1 table spoons of garlic ginger puree, salt and 1 tspred chilli powder. Keep it aside for 2 to 3 hours for marination or overnight

Bake marinated chicken in the oven at 450 degree C for about 40 minutes until chicken is tender.

Heat some oil in a non stick wok and fry chopped onions until cooked.

Then add 1 tsp of cumin, coriander and chilli powder each. Add 1 tbsp garlic ginger puree and salt. If spices stick to the pan, sprinkle some warm water. Add 2 tbsp of lemon juice.

Keep stirring and add 1 tbsp of Tandoori spice, tomatoes to the mix. Saute for 15 minutes.

Fold chopped coriander leaves with the spice mix

Add the baked chicken pieces to the mix and fry them lightly.

Garnish with some fresh chopped coriander leaves and serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user TASNUVA.






Great Stories from around the Web


Rate This Recipe