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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 12.6 g
  • Cholesterol: 38.6 mg
  • Sodium: 706.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Tex Mex Skillet Supper calories by ingredient
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Tex Mex Skillet Supper

Submitted by: MRSLVABLEBEAR


Number of Servings: 5

Ingredients

    1/2 pound lean ground beef
    1/2 cup chopped onion
    1 can (15 oz.) black beans, drained
    1 can (14-1/2 oz.) diced tomatoes
    1 cup frozen corn
    1/2 cup uncooked rice
    1 can tomatoe sauce
    1/2 cup salsa
    1 tablespoon chili powder
    1/4 tsp. salt
    1/4 tsp. dried oregano leaves



Directions

In large nonstick skillet, cook beef and onion until beef is browned; drain fat.

Add beans and remaining ingredients except cheese; mix well.

Simmer, covered, 30 minutes or until rice is cooked.

Remove skillet from heat; sprinkle beef mixture with cheese.

Cover and let stand until cheese is melted. Original recipe called for 1/2 cup shredded cheese. This is optional, and not figured into nutrition values.

Serve with tortilla chips, if desired.


Number of Servings: 5

Recipe submitted by SparkPeople user MRSLVABLEBEAR.






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