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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 1.1 g
  • Cholesterol: 6.9 mg
  • Sodium: 579.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Morning Strata calories by ingredient
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Morning Strata

Submitted by: TASNUVA
Morning Strata

Introduction

Delicious, easy and low calorie brunch for two Delicious, easy and low calorie brunch for two
Number of Servings: 2

Ingredients

    Egg substitute, liquid (Egg Beaters), 0.5 cup
    Milk, nonfat, 0.5 cup
    Cheese - Kraft Fat Free Cheese Slice, 2 serving
    Green Peppers (bell peppers), 0.5 cup, strips
    Onions, raw, 0.5 cup, sliced
    Bread, mixed-grain, 1 slice, large that is pre-dried in oven overnight
    President's Choice Prepared Dijon Mustard, 1 tsp
    Pepper, black, 1 tbsp

Directions

Break off Bread into squre pieces .
Mix Egg + milk + mustard + black pepper in a bowl.
Line small shallow baking dish with nonstick spray.
Layer starting with bread pieces.
Add green pepper and onions on the bread.
Layer cheese slices.
Pour Egg mixture over everything
Sprinkle breadcrumbs (from breaking off bread)

Cover dish with foil.
Bake in over at 375degrees for 30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user TASNUVA.






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