SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Chili ~ Black Bean Vegetarian RD's calories by ingredient
Report Inappropriate Recipe

Chili ~ Black Bean Vegetarian RD's

Submitted by: RONDOM1


Number of Servings: 8

Ingredients

    Onions, raw, Chopped 2.5 medium (2-1/2" dia)
    Garlic, 6 cloves Minced
    Olive Oil, 1 tbsp
    Carrot, 3 raw (7-8" long) Finely Chopped
    Tomatoes, red, raw, 1 large whole (3" dia) Chopped
    Hunt's Fire Roasted Tomatoes, 14.5 oz
    Green Bell Peppers, 1.5 cup, Chopped
    Celery, raw, 1 stalk, large (11"-12" long) Finely Chopped
    Chili powder, 1.5 Tbsp (Season to Taste)
    Parsley, dried, 2 Tbsp
    Black Beans, Dry Grt Value 1 C Dry ~ 2.75 C Cooked, 1 cup

Directions

Prepare dry beans per package instructions (or use 2 15 oz cans).

Sautee onion and garlic in olive oil about 10 min.

Mix all ingredients in a large bowl and place in a Crock Pot on low for 4-6 hours.

Makes approx 8 1 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RONDOM1.






Great Stories from around the Web


Rate This Recipe