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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 276.4 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Chili ~ Black Bean & Fresh Pineapple RD's calories by ingredient
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Chili ~ Black Bean & Fresh Pineapple RD's

Submitted by: RONDOM1


Number of Servings: 12

Ingredients

    Tomatoes Crushed w/ Basil (28 oz Can ~ 3.25 C), 3.25 cup
    carrot, 1 raw (7-8" long), 5 serving
    Onions, raw, 5 small
    Black Beans, Dry Great Value 2.75 C Cooked, 2.8 cup
    Celery, raw, 5 stalk, large (11"-12" long)
    Green Peppers (bell peppers), 1 cup, chopped
    Pineapple fresh, 2 cups
    Garlic, 10 cloves

Directions

Finely chop everything except beans and tomatoes. Mix everything in a large bowl and put in a crock pot. Start on high setting for about 15 minutes to start, reduce and cook at least 4-6 hours on low.

Makes 12, 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user RONDOM1.






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