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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 10.8 g
  • Cholesterol: 41.2 mg
  • Sodium: 433.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.7 g

View full nutritional breakdown of Soy/Mushroom Chicken! calories by ingredient
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Soy/Mushroom Chicken!

Submitted by: VEDRA_T

Introduction

so quick and easy yet so good you wont beleive it. I usually make this with brown rice and zuchinni. whole family loves it. so quick and easy yet so good you wont beleive it. I usually make this with brown rice and zuchinni. whole family loves it.
Number of Servings: 6

Ingredients

    Pepper, black,
    Rosemary, dried,
    Chicken Breast, no skin,
    Garlic,
    Mushrooms
    I Can't Believe It's Not Butter
    *Extra Virgin Olive Oil,
    Soy Sauce

Directions

place chicken breast in a glass oven dish cover with mushroom and garlic. melt butter add the oil soy sauce and spices mix pour over the whole dish. Bake at 400 for 40 min.


Number of Servings: 6

Recipe submitted by SparkPeople user VEDRA_T.






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