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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 4.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 210.8 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.3 g

View full nutritional breakdown of "Blackened" Boneless Pork Chops calories by ingredient
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"Blackened" Boneless Pork Chops

Submitted by: JLDILLON

Introduction

Not blackened as you would fish or chicken, but this is using the same spice mix I use for both chicken breasts and tilapia Not blackened as you would fish or chicken, but this is using the same spice mix I use for both chicken breasts and tilapia
Number of Servings: 4

Ingredients

    Approx 16 oz lean, trimmed center cut boneless pork chops

    1 tsp Sugar
    1 tsp Smoked Paprika
    1 tsp Onion Powder
    1 tsp Black Pepper
    1/2 tsp Garlic Powder
    1/4 tsp Cayenne Pepper
    1/2 tsp White Pepper
    1 tsp Ground Cumin

Directions

Mix together all spices (preferably in a shaker bottle.) Lightly coat both sides of each chop - you should easily be able to cover the meat with a light coat and have some left over.

Grill chops on a well-heated grill (just barely off the side of the coals for me) for 5-10 minutes per side.

Note - my boyfriend is sensitive to spicy foods, so I usually decrease the cayenne to a scant 1/8tsp for this recipe. Increase or decrease as you prefer. The original recipe I had called for salt (1/2 tsp) and regular paprika, and did not include cumin - it was still tasty! I also tend to sometimes double the garlic powder.

Also note - I usually triple this recipe, and have enough to fill an old McCormick seasoning bottle.

Number of Servings: 4

Recipe submitted by SparkPeople user JLDILLON.






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