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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 1.5 g
  • Cholesterol: 20.4 mg
  • Sodium: 27.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Jason's Curry Chicken calories by ingredient
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Jason's Curry Chicken

Submitted by: MRSKCRAIG


Number of Servings: 5

Ingredients

    3lbs Chicken Thighs
    2 Tbs. Curry Powder
    1 Medium Potato Chopped
    1 Garlic Clove Chopped
    1 Small Onion Chopped
    1 Red Ripe Tomato Chopped
    1 Cup White Rice
    1Tsp. Salt
    2Tsp. Pepper

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Directions

First, Lay chicken in a deep dish or bowl with a lid with a little bit of the natural liquid. Coat with Curry. Add Potato, Garlic, Onion, Tomato, Salt & Pepper. Make sure everything is well coated. Cover and place in the fridge for a few hours to marinate. Heat 1Tbs. Canola oil over medium heat in a NON teflon pan. (Chicken will cook better in a non nonstick pan) Toss in all ingredients. Stir often to insure it doesn't burn. It will let off a little bt of liquid. Let that evaporate. When Liquid evaporates pour in enough water to cover chicken fully. Bring to a boil, then cover, turn heat to low and simmer for 30 minutes stiring occasionally.

Prepare White Rice as instructed on bag or box.

Serve chicken over rice and enjoy!

Makes about Five 1 Cup Servings

Number of Servings: 5

Recipe submitted by SparkPeople user MRSKCRAIG.






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