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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.6
  • Total Fat: 8.5 g
  • Cholesterol: 12.4 mg
  • Sodium: 710.7 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 39.6 g

View full nutritional breakdown of SIMPLE SUNSHINE SMOOTHIE (DD) calories by ingredient
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SIMPLE SUNSHINE SMOOTHIE (DD)

Submitted by: GARDENER091


Number of Servings: 1

Ingredients

    1/2 cup cottage cheese
    1/2 cup skim milk (or you can substitue soy, slamond, rice, goat or milk of your choice)
    1/2 tsp vamilla
    1 tsp lemon-flavored avocado oil
    1 scoop whey protein, vanilla or unflavored
    1 navel orange, peeled
    1 Tbsp wheat germ
    handful of ice cubes

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Directions

Puree all ingredients

Number of Servings: 1

Recipe submitted by SparkPeople user GARDENER091.






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