STIR-FRI WITH CHICKEN

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 1.7 g
  • Cholesterol: 43.8 mg
  • Sodium: 630.1 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 9.8 g
  • Protein: 23.6 g

View full nutritional breakdown of STIR-FRI WITH CHICKEN calories by ingredient
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Submitted by: VADONSPARK


Number of Servings: 3

Ingredients

    CARROTS, 1 CP
    BROCCOLI, 2 CUPS
    POTATO, RAW 1.5 CP
    ONION, RAW .75 CP
    GREEN PEPPER, .75 CP
    PARSNIPS, 1 CP
    ZUCCHINI, 1 CP
    CHICKEN BREAST, 8 OZ
    KIKKOMAN STIR-FRY SAUCE, 3 TBLSPN

Directions

COMBINE CUBED INGREDIENTS IN WOK OR DEEP FRY PAN

COOK AT MED-HI HEAT UNTIL DONE (ABOUT 15 MIN)

STIR OCCASIONALY WHILE COOKING

SERVE IMMEDIATELY

OPTIONS: ADD OTHER FRESH VEGETABLES AS DEISRED.

Number of Servings: 3

Recipe submitted by SparkPeople user VADONSPARK.





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