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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.4 g

View full nutritional breakdown of VITAMIN BOOSTER SMOOTHIE (DD) calories by ingredient
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VITAMIN BOOSTER SMOOTHIE (DD)

Submitted by: GARDENER091


Number of Servings: 1

Ingredients

    1/2 cup alfalfa sprouts
    1/4 cup frozen strawberries
    1/4 cup frozen mixed berries
    1/4 cup frozen mango
    1 tsp flax oil
    1 scoop whey proten powder, vanilla or unflavored
    1 Tbsp organic honey
    1 cup cold water

Directions

Puree all ingredients

Number of Servings: 1

Recipe submitted by SparkPeople user GARDENER091.






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