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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Italian Breakfast Scramble (DD) calories by ingredient
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Italian Breakfast Scramble (DD)

Submitted by: GARDENER091


Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1 yellow onion, coarsely chopped
    1 green bell pepper, coarsley chopped
    1 pound extra firm tofu, drained and diced into 1 inch cubes
    1 teaspoon garlic powder
    1 teaspoon onion powder
    1 teaspoon dried parsley
    2 tablespoons Italian herbs

Directions

Heat oil in large skillet over medium high heat. Add the onion, bell pepper and tofu, saut for 3 - 5 minutes, stirring often and crumbling the tofu.
Reduce the heat to medium and add the remaining ingredients, stirring to blend. Cook, stirring frequently, for 5-7 more minutes, adding more oil if necessary. Tofu will absorb the flavors as it cooks with the other ingredients.
Transfer to warm platter to serve.

Yeild is four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GARDENER091.






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