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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.4
  • Total Fat: 9.1 g
  • Cholesterol: 14.2 mg
  • Sodium: 207.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 31.3 g

View full nutritional breakdown of Jillian's Breakfast Smoothie calories by ingredient
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Jillian's Breakfast Smoothie

Submitted by: JILLIANWILLIAN

Introduction

A quick and filling breakfast for when you're on the go that's high in protein (31 grams) thanks to Greek Yogourt and a great source of fibre (6 grams) A quick and filling breakfast for when you're on the go that's high in protein (31 grams) thanks to Greek Yogourt and a great source of fibre (6 grams)
Number of Servings: 1

Ingredients


    3/4 cup Liberte Greek 0% fat yogurt
    1 cup sliced Strawberries or Raspberries
    1 cup Milk, 1%,
    2 tsp Splenda
    1 tsp Flaxseed oil
    1 tbsp Wheat Germ
    1 tsp real vanilla extract (or coconut emulsion)


Directions

blend and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JILLIANWILLIAN.






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