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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 696.1
  • Total Fat: 35.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 213.4 mg
  • Total Carbs: 76.6 g
  • Dietary Fiber: 27.4 g
  • Protein: 27.4 g

View full nutritional breakdown of Southwestern Avocado and Black Bean Salad (DD) calories by ingredient
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Southwestern Avocado and Black Bean Salad (DD)

Submitted by: GARDENER091

Introduction

High in vitamins and protein High in vitamins and protein
Number of Servings: 4

Ingredients

    1/2 cup freshly chopped cilantro leaves
    1/4 cup extra-virgin oilive oil
    2 tablespoons freshly squeezed lime juice
    2 or 3 dashes hot sauce (recommended: Tabsco)
    4 cups chopped romaine lettus
    2 avocadoes, peeled and diced
    2 cups fresh and frozen corn kernels, thawed and drained
    2 (15 oz) cans black beans, rinsed and drained
    1 cup chopped cherry tomatoes
    About 3/4 cup (3 ounces) grated pepper jack cheese
    Kosher salt and freshly ground black pepper

Directions

In a small bowl, whisk together the cilantro, oil, lime juice and hot sauce
In a large serving bowl, add the lettuce, avocado, corn, beans, tomatoes and cheese. Add the dressing and toss well.
Season with salt and pepper, to taste and serve.

Servings 4

Number of Servings: 4

Recipe submitted by SparkPeople user GARDENER091.






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