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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.4
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 558.2 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Daniel Fast Veggie Wraps (DD) calories by ingredient
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Daniel Fast Veggie Wraps (DD)

Submitted by: GARDENER091


Number of Servings: 4

Ingredients

    1 cup carrots, shredded
    1 cup red cabbage shredded
    1 cup onions, thinly sliced
    3 roma tomatoes diced
    4 leaves romaine lettuce
    guacamole (2 T per tortilla) (if more adjust calories)
    hummus (1 T per tortilla) (if more adjust calories)
    4 10 inch 100% whole wheat tortillas

Directions

Prepare the vegetables, guacamole, hummus and whole wehat tortillas
Lay tortilla on plate. Spread with hummus and then guacamole
Add thin layers of carrots, red cabbage, onion and tomatoes.
Cover with lettuce leaf.

Wrap tortilla round all the vegetabes and serve
Yield 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GARDENER091.






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