Scrumptious ScrambleSubmitted by: APRIL80S
• 1 teaspoon olive oil
• 1/2 cup red onion, diced
• 1 cup tomato, cored, seeded and diced
• 4 whole eggs
• 4 egg whites
• 2 tablespoons water, optional
• 1 tablespoon fresh dill, finely chopped, or 1 teaspoon dried dill
• Salt and pepper
In a medium bowl lightly beat together the whole eggs, egg whites and water, if using. Pour the egg mixture into the skillet and cook over a medium-low flame, stirring frequently, until the eggs are almost set. Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill, season with salt and pepper, and serve.
Serving suggestion: Serve with a piece of whole-grain toast spread with 1/8 of an avocado, instead of butter.
Number of Servings: 4
Recipe submitted by SparkPeople user APRIL80S.