Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344.1
- Total Fat: 3.5 g
- Cholesterol: 45.0 mg
- Sodium: 536.9 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 9.9 g
- Protein: 36.6 g
View full nutritional breakdown of Abs Diet Chili calories by ingredient
Abs Diet Chili
Submitted by: AMY052800Number of Servings: 4
Ingredients
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1 lb. ground turkey
14 oz. can diced tomatoes
15 oz. can black beans
14 oz. can corn
1-1/2 oz. packet chili mix
1T ground flax
1/4 C water
1 C brown rice
Directions
Cook rice.
Brown turkey. Add remaining ingredients except rice. Cook over low heat 10 min.
Serve over rice.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMY052800.
Brown turkey. Add remaining ingredients except rice. Cook over low heat 10 min.
Serve over rice.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMY052800.
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Incredible!
