Abs Diet Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.1
  • Total Fat: 3.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 536.9 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 36.6 g

View full nutritional breakdown of Abs Diet Chili calories by ingredient
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Submitted by: AMY052800


Number of Servings: 4

Ingredients

    1 lb. ground turkey
    14 oz. can diced tomatoes
    15 oz. can black beans
    14 oz. can corn
    1-1/2 oz. packet chili mix
    1T ground flax
    1/4 C water
    1 C brown rice

Directions

Cook rice.

Brown turkey. Add remaining ingredients except rice. Cook over low heat 10 min.

Serve over rice.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMY052800.





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