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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 508.8
  • Total Fat: 3.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,246.3 mg
  • Total Carbs: 71.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Lightening White Chili calories by ingredient
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Lightening White Chili

Submitted by: SPRING4FAL
Lightening White Chili

Introduction

I got this recipe from a blog website called cooking with Trader Joe's and entered it in for the nutritionals. http://blog.cookingwithtraderjoes.com/2010
/04/28/white-lightning-chili.aspx?ref=
rss. I have NO rights to this recipe!! I decided to take the recipe and divide it into 4 servings so you can calculate yours accordingly. It had a nice sweet and spicy mix.
I got this recipe from a blog website called cooking with Trader Joe's and entered it in for the nutritionals. http://blog.cookingwithtraderjoes.com/2010
/04/28/white-lightning-chili.aspx?ref=
rss. I have NO rights to this recipe!! I decided to take the recipe and divide it into 4 servings so you can calculate yours accordingly. It had a nice sweet and spicy mix.

Number of Servings: 4

Ingredients

    1 1-lb container of Just Chicken (or 4 cups of cooked and shredded chicken) cut into bite size chunks
    2 cups chicken broth
    1/2 cup quinoa, rinsed
    1 15-oz can White Kidney Beans (Cannellini Beans), drained and rinsed
    1 15-oz can Pinto Beans, drained and rinsed
    1 13.75-oz jar Corn and Chile Salsa
    Optional: Shredded cheese for garnish

Directions

1.) Pour the broth into a medium or large pot. Add the quinoa (make sure quinoa is rinsed and drained). Bring to a boil.
2.) Add the remaining ingredients (making sure beans are rinsed and drained) and return to a boil. Lower heat, cover, and simmer for 20-25 minutes or until most of the liquid is absorbed.
3.) Serve in bowls, topping with shredded cheese.


Number of Servings: 4

Recipe submitted by SparkPeople user SPRING4FAL.






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