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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 415.9
  • Total Fat: 8.5 g
  • Cholesterol: 43.1 mg
  • Sodium: 986.0 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Creamy Chicken Rice calories by ingredient
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Creamy Chicken Rice

Submitted by: MAYFIELD0801

Introduction

I love this recipe for chicken and rice but i could use some help on how to make it healthier any suggestions plz. I love this recipe for chicken and rice but i could use some help on how to make it healthier any suggestions plz.
Number of Servings: 10

Ingredients

    4 pkgs. Knorr Rice Sides Creamy Chicken Rice
    1 lg can cream of chicken soup
    3 boneless, skinless chicken breasts
    3 T extra virgin olive oil
    3 t. lemon pepper seasoning

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Directions

cut the chicken into bite-size pieces, add to skillet along with the olive oil, season with the lemon pepper. cook chicken thoroughly. when chicken is done add chicken rice by package directions, minus the butter, follow directions for cooking. when rice is cooked reduce heat to low, add soup and mix thoroughly. Heat through so the soup is hot. Ready to eat.

Number of Servings: 10

Recipe submitted by SparkPeople user SATINSMAMA.






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