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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 4.4 g
  • Cholesterol: 44.9 mg
  • Sodium: 408.8 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Atkins Bake Mix Pancakes (or Waffles) calories by ingredient
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Atkins Bake Mix Pancakes (or Waffles)

Submitted by: ALICE-IN-CT

Introduction

Recipes from Atkins Bake Mix Package. One serving size is calculated as 2 pancakes, or 1 waffle. Recipes from Atkins Bake Mix Package. One serving size is calculated as 2 pancakes, or 1 waffle.
Number of Servings: 5

Ingredients

    1 cup Atkins Bake Mix
    1 package Splenda (0.5 tsp or so) or other sweetner
    2 tsp Baking Powder
    1/4 tsp Salt
    1 cup Half and Half Fat Free (original recipe uses full fat half and half)
    1 Whole Egg
    Non-stick vegetable oil spray (butter, canola, etc. flavor)

Directions

Pancake Directions:
Blend all dry ingredients together in a large mixing bowl.
Add the half and half and egg. Whisk batter. Let the mixture sit for at least 5 minutes to activate the baking powder. Coat pan with non-stick vegetable oil spray. Cook the pancakes on the pan using medium heat. Flip the pancakes when bubbles appear on top and edges start to cook. Recipe makes 10, 4 inch pancakes. About 3 Net Carbs per pancake

Waffle Directions:
Follow the same recipe as the pancakes. Pour the batter
in the center of the waffle iron. Cook waffles in iron
(about 1 - 1.5 minutes or until ready). Recipe makes 5 waffles. About 6 Net Carbs per waffle

Number of Servings: 5

Recipe submitted by SparkPeople user ALICECEN.






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Member Ratings For This Recipe

  • The name Atkins needs to be removed from this recipe. You would never swap out cream or real half & half for no fat. Your loosing essential fats which will screw up the diet. Calling it Low Carb is fine, but not Atkins - 2/15/14

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