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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 4.4 g
  • Cholesterol: 26.0 mg
  • Sodium: 641.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Low Carb Hamburger Soup calories by ingredient
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Low Carb Hamburger Soup

Submitted by: DOROTHYISFAT

Introduction

very spicy, for the adventurous very spicy, for the adventurous
Number of Servings: 15

Ingredients

    1 1/2 lb low fat groud beed
    1 can stewed tomatoes
    1 can of sliced green beans
    6-8 C. coarsley chopped cabbage
    3 C. sliced, frozen okra
    1 large onion
    6-8 tbsp. chili powder
    4 tbsp crushed red pepper
    salt and pepper to taste
    1 can of water.

Directions

Brown ground beef, drain. Add water, and all vegatables, except okra, and seasonings. Cook on Med heat for approx. 30-45 min, then add okra and cook 10-15 min. more. Eat and enjoy! Serves approx. 12-15 one cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user DOROTHYISFAT.






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Member Ratings For This Recipe

  • I made this and it was great except I deleted the okra and used shredded carrots and mushrooms instead..also added garlic and worcestire sauce..fantastic! - 5/31/11

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  • I am going to make this for dinner, and hopefully have enough to have lunch for work. - 3/27/11

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