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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 9.3 g
  • Cholesterol: 78.1 mg
  • Sodium: 379.6 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.1 g

View full nutritional breakdown of Sauteed Chicken Breasts calories by ingredient
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Sauteed Chicken Breasts

Submitted by: LYDIASMAMA827

Introduction

Very basic recipe Very basic recipe
Number of Servings: 4

Ingredients

    4 bonless, skinless chicken breast halves
    salt and pepper, to taste
    1.25 T olive oil
    1.25 T unsalted butter
    1.4 cup all-purpose flour

Directions

Season chicken breasts with salt and pepper
Melt butter with olive oil in skillet
Lightly dredge chicken breasts in flour
Cook in skillet over high heat, 4 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user LYDIASMAMA827.






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