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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Tofu scramble #1 calories by ingredient
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Tofu scramble #1

Submitted by: EARLW33

Introduction

Tofu scramble to start your day. Tofu scramble to start your day.
Number of Servings: 6

Ingredients



    * Tofu, extra firm, 1.0 block (remove)
    * Green Peppers (bell peppers), 1.5 cup, chopped (remove)
    * *Peppers, sweet, red, fresh, 0.5 cup, chopped (remove)
    * *black olive (sliced), 4 tbsp (remove)
    * Portabella Mushrooms, 50 grams (remove)
    * Onions, raw, 1 cup, chopped (remove)

Directions

Chop garlic and onion. Saute in oil or water
add the rest of the ingreadance.

Number of Servings: 6

Recipe submitted by SparkPeople user EARLW33.






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