Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 9.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.6 g
- Protein: 8.8 g
View full nutritional breakdown of Tofu scramble #1 calories by ingredient
Tofu scramble #1
Submitted by: EARLW33Introduction
Tofu scramble to start your day. Tofu scramble to start your day.Number of Servings: 6
Ingredients
* Tofu, extra firm, 1.0 block (remove)
* Green Peppers (bell peppers), 1.5 cup, chopped (remove)
* *Peppers, sweet, red, fresh, 0.5 cup, chopped (remove)
* *black olive (sliced), 4 tbsp (remove)
* Portabella Mushrooms, 50 grams (remove)
* Onions, raw, 1 cup, chopped (remove)
Directions
Chop garlic and onion. Saute in oil or water
add the rest of the ingreadance.
Number of Servings: 6
Recipe submitted by SparkPeople user EARLW33.
add the rest of the ingreadance.
Number of Servings: 6
Recipe submitted by SparkPeople user EARLW33.
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