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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 6.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of Cajun spice, no salt calories by ingredient
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Cajun spice, no salt

Submitted by: DONNAC228


Number of Servings: 21

Ingredients


    2 tablespoons paprika
    1 tablespoons garlic powder
    1 tablespoons freshly ground black pepper
    1 tablespoons onion powder
    1 tablespoons cayenne pepper (optional: omit or adjust quantity to preference)
    1tsp dried oregano
    1tsp dried thyme
    1 tsp dried basil

    Read more at Suite101: Cajun Seasoning - Home Made, Low Sodium Option: A Simple Blend of Spices and Herbs for Classic Cajun Cooking http://www.suite101.com/content/cajun-seasoning---home-made-low-sodium-option-a201940#ixzz10Nm5OL2t

Directions

Combine all, store in airtight jar. Makes 7 TBSP.
Makes 21 servings
Serving size 1 tsp

Number of Servings: 21

Recipe submitted by SparkPeople user DONNAC228.





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Member Ratings For This Recipe

  • Nice blend of spices for a cajun flavor. My family loves it! I have little ones so I just add cayenne to my food but we all love this one. I only used 1/2 a teaspoon on my steak and this was still very tasteful! - 7/28/12

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