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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 6.3 g
  • Cholesterol: 61.1 mg
  • Sodium: 815.6 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Quick Butter Chicken calories by ingredient
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Quick Butter Chicken

Submitted by: FELLGARTH

Introduction

Easy, quick, delicious Easy, quick, delicious
Number of Servings: 4

Ingredients

    1 BBQ chicken, in pieces
    2 Tbsp butter
    1 c. chopped onion
    2 tsp minced garlic
    2 tsp grated ginger
    1 tsp chili powder
    1/2 tsp ground tumeric
    1/4 tsp ground cinnamon
    1 540 ml can diced tomatoes
    2 Tbsp tomato paste
    1 Tbsp brown sugar (or Splenda brown)
    1 tsp salt
    1/2 tsp black pepper
    1/3 c condensed milk (or light gream)
    1/4 c yogurt (or sour cream)
    2 Tbsp chopped fresh cilantro

Directions

I use a ready cooked BBQ chicken from the grocery store in this recipe.

Melt butter in skillet. Sweat the onions in the butter. Add ingredients from garlic to black pepper and simmer with a lid on for 10 minutes. Add the chicken pieces, condensed milk, and yogurt and simmer for 5-10 minutes until chicken is warm. Add chopped cilantro at the very end. Taste and adjust seasonings.

Suggestion: serve with brown rice and Naan bread plus a green salad or steamed broccoli

Number of Servings: 4

Recipe submitted by SparkPeople user FELLGARTH.






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